Injury Prevention & Performance Enhancement for Runners
This hands-on seminar will address injury prevention and performance enhancement, applying the most current evidence-based knowledge to help you perform at your best! The seminar will last about two hours and include:
- Flexibility
- Foam Roller exercises
- Stability training
- Improve running efficiency
- Nutrition for performance and recovery
- Prevention & Treatment of Common Running injuries including
- IT Band Syndrome
- Shin Splints
- Knee Pain
- Plantar Fasciitis
- Low back Pain
** The first 10 registrants will receive a FREE Foam Roller at the seminar. We look forward to seeing you!
Injury Prevention & Performance Enhan...
Date and Time
Saturday Jun 25, 2016
10:00 AM - 10:00 AM CDT
Saturday, June 25th
10:00am
Location
United Chiropractic Sports & Rehabilitation
422 N. Wisconsin St
Elkhorn, WI 53121
(Across from Lakeland Bakery)
Fees/Admission
Free but please Register! Only the first 25 Allowed!
** The first 10 registrants will receive a FREE foam roller at the seminar.
We look forward to seeing you!
Contact Information
262-723-3235