Shake It With Stesha Fitness Studio

About Us

We are a provider of fitness services that are inclusive and provide what we call joy therapy. Our team of trainers and coaches implement fun, effective fitness programs and trainings that can improve mood and sense of well being. We offer a variety of personal training, group fitness and workshop trainings. We also offer Parkinson's Disease Fitness therapy classes, Adaptive Fitness and fitness for aging adults. Our slogan is ''Be Real, Not Perfect''.